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Not all “healthy” advice actually works. Some diet myths may hold you back instead of helping.Body:•Myth 1: Skipping meals helps you lose faster•Myth 2: Carbs are always bad•Myth 3: Only exercise matters  CTA: Learn the truth in our private group and get tips that really work.

Many people start their journey with motivation, but struggle to maintain results. The key is balance: combining guidance, support, and consistency.Body: How small daily habits create big results Why community support makes the difference Simple steps to keep your body and mind aligned CTA: Join Dr Abra’s community today and discover how expectations become reality.